Clarity Psychological Services offers individually tailored
treatment services to meet your needs.
This typically involves meeting regularly with a mental health
professional to work on improving your overall wellbeing and
happiness, alleviate anxiety, reduce emotional distress, recover
from stressful events, and improve resiliency.
All therapeutic approaches provided by Clarity psychologists are
scientifically grounded and based on a blend of multiple
theoretical models of behaviour, including
cognitive-behavioural, interpersonal, humanistic, and
mindfulness-based approaches.
Frequently Asked Questions
What kinds of difficulties can we help with?
Some examples include:
- depression and low mood/motivation
- anxiety
- attention-deficit disorder
- stress and burnout at work, school or in your relationships
- perfectionism
How does it work?
Appointments are via a secure telehealth platform that is easy and convenient to use. Frequency of sessions can vary and the optimum frequency is determined based on your specific needs in consultation with your psychologist. Usually, treatment is time-limited, and involves meeting at regular intervals to support personal change and monitor progress.
When you contact us at Clarity Psychological Services, we will reach out within 48 hours to discuss how we might help address specific problems or improve your quality of life.
Group therapy services
We are currently exploring the possibility of a group based programs for anxiety and stress management, let us know if you're interested.